Do you feel pain in your foot when you first wake up in the morning? Does it seem to feel better as the day goes on? If so, you could be suffering from a condition called plantar fasciitis. There is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. It is called the plantar fascia. When it becomes inflamed, plantar fasciitis occurs. Fortunately, Dr. Gary Martin the chiropractor in Irvine, CA can help.
Who Is at Risk for Plantar Fasciitis?
Anyone can get plantar fasciitis at any time. However, certain factors can increase your risk of developing this condition. These factors include:
- Age: This condition is most common in people between the ages of 40 and 60.
- Obesity: Being overweight or obese puts excess stress on your plantar fascia, causing the inflammation.
- Exercise: Certain types of exercise can cause this condition. Long-distance running, ballet dancing, and aerobic dancing all increase the risk.
- Occupation: If your job requires you to spend most of the day on your feet, such as a teacher, nurse, or factory worker, it can damage the plantar fascia.
- Foot mechanics: Your foot mechanics can put you at risk. If you have flat feet or a high arch, you are putting more pressure on the plantar fascia when you stand and walk.
What Are the Symptoms of Plantar Fasciitis?
As mentioned earlier, the most common symptom of plantar fasciitis is pain. It is a stabbing pain that occurs on the bottom of the foot near the heel. The pain is worse after long periods of rest. Most people don't experience pain while exercising, it often comes after.
How Is Plantar Fasciitis Diagnosed?
This condition can be diagnosed during a physical exam. First, the doctor will request a medical history and get to know a bit more about what you do for work, your exercise regimen, and the symptoms you are suffering from. The doctor will also examine the bottom of your foot to check for areas of tenderness. The location of the pain can help the doctor determine the cause. Your doctor may also need an X-ray or MRI of your foot. These imaging tests cannot detect plantar fasciitis, but it can rule out other conditions such as a stress fracture or a bone spur.
How Is Plantar Fasciitis Treated?
There are a few ways that this condition can be treated.
- Chiropractic care: A chiropractor can help provide great relief. Spinal alignment can help take some of the stress from the plantar fascia, allowing it to relax. The chiropractor will also have you do specific stretches to help the ligament heal. The combination of the two treatments will not only treat the pain, but it will also reduce the inflammation.
- Night splints: Your doctor may suggest that you wear a splint at night. The splint will stretch the plantar fascia, which will promote healing.
Chiropractic Treatment for Plantar Fasciitis in Irvine
Our chiropractor Dr. Gary Martin can help if you are experiencing the symptoms of plantar fasciitis. We can create a treatment plan to help relieve your pain and treat the inflammation. To schedule an appointment, give us a call today at (949) 559-7999.